HIIT Workouts for Busy Mums

HIIT or High Intensity Interval Training, is one of the most effective ways to burn fat! One of the great things about HIIT, especially for busy mums, is that you can get a great workout in around 20mins so you don’t have to spend hours and hours at the gym to get fitter, leaner & stronger….

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Getting your exercise, clean eating, and mind back on track after the festive season

Christmas and New Year parties are done and dusted and it’s time to get back on track. Here are my top 10 ways to get back under control…

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Australia Day BBQ ideas to make your mouth water!

Australia Day is the perfect excuse to get together with friends and family over a BBQ! And what better way to celebrate than with Lamb and salads! Here are some of my favourite Australia Day Recipes, be sure to give them a go at your Australia Day BBQ.

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How to survive the Christmas & Holiday Season

You have had a great year. Maybe you have achieved some great things with your health & fitness, or you have just started on your journey. No matter what your situation, you will get through the Christmas Silliness! I know it’s the time of year for lots of parties, drinks, dinners out, finger food, lots of temptations, less sleep, more stress….but you can do it!

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The Battle Rope…

Do you want to add a new dimension to your workout?

I recently tried the battle rope for the first time and WOW. I was a little bit sore the next day. They are a great cardio workout, but it’s great for sculpting your muscles too….

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