A treadmill workout to boost your metabolism

When using a treadmill, always ensure you have at least an incline of 1.5 as your base.

Every Treadmill will be different, so use this as a guide as to what level you should be at….

Continue reading

You Can Still Eat Out & Eat Healthy

One of my favourite things to do is to go out for a meal – whether it’s Breakfast, Lunch or Dinner.  If you live a healthy lifestyle, or you’re on a healthy/clean eating plan it doesn’t mean you have to eat at home all the time, you can enjoy a meal out. You just have to make smart choices….

Continue reading

Are you drinking enough water?

Did you know for your body to function at it’s best you should be drinking 43mL of water per kilogram of body weight per day?
For example, if you weigh 70kgs, you should be drinking 3L of water every day (0.043 x 70).
So how much water are you drinking every day? You may have thought you are drinking enough water, but so many of us are actually dehydrated……

Continue reading

Marathon Race Preparation & Recovery tips

With the Melbourne Half & Full Marathon just around the corner, I thought it might be a good idea to give you some race preparation and recovery tips on how best enjoy your race.
I’ve run quite a few Half Marathons and the Paris Marathon, so I thought I would let you know what to eat the night before the race, the morning of the big day, and what to eat after the race to help your recovery….

Continue reading

Chewing Your Food Can Aid Weightloss

Do you remember when you were younger and your parents told you to eat slowly, chew your food, and close your mouth when you are eating? Unfortunately, they may have been right 🙂

Eating slowly and chewing your food properly has a number of health benefits. But before I get into my top 3 benefits I wanted to give you some hints and tips on HOW you can do it. It can be pretty challenging sometimes….

Continue reading