Marathon Race Preparation & Recovery tips

With the Melbourne Half & Full Marathon just around the corner, I thought it might be a good idea to give you some race preparation and recovery tips on how best enjoy your race.
I’ve run quite a few Half Marathons and the Paris Marathon, so I thought I would let you know what to eat the night before the race, the morning of the big day, and what to eat after the race to help your recovery….

Continue reading

Chewing Your Food Can Aid Weightloss

Do you remember when you were younger and your parents told you to eat slowly, chew your food, and close your mouth when you are eating? Unfortunately, they may have been right 🙂

Eating slowly and chewing your food properly has a number of health benefits. But before I get into my top 3 benefits I wanted to give you some hints and tips on HOW you can do it. It can be pretty challenging sometimes….

Continue reading